South Florida Lady Jaguars - Fundamentals Training
Basketball Drills for Fundamentals
There are many fundamentals in the game of basketball: How to dribble and shield a defender away from the ball; how to properly pass the ball, how to properly receive the ball and then hold it; how to play defense; and how to box out for a rebound.
There are too many fundamentals to list them all here.
Some fundamentals are more important to some players than for others. For example, how to hold a ball in traffic is more important to a center than it is to a guard. However, how to dribble while shielding a defender from the ball is more important to a guard than a center.
The entire team can take part in some basketball drills for fundamentals but specific positions should do some of the other fundamental drills more often. However, no position should be exempt from practicing even one fundamental.
For example, a center may find that he/she is suddenly asked to dribble the ball. Therefore he/she needs to know how to dribble while shielding a defender from the ball. A guard should also be taught how to box out for a rebound though he/she may rarely need to use the technique. Undoubtedly the guard will have to box out at some point during the game or at least sometime during the season.
So each and every practice should include a decent amount of basketball drills for fundamentals. Fundamentals should always be made important to players and fundamentals should always be at the forefront of players’ minds.
Basketball drills for fundamentals are a very important part of any good team. Ultimately it doesn’t matter how talented a team might be. If that team doesn’t know how to really play the game of basketball; if the player has no idea of the correct way to play defense or to rebound or to protect the ball then a fundamentally sound team will beat the more talented team every time. Fundamentals are very important to the success of every team and each and every player.



